Group Fitness Classes.
We offer a wide variety of classes to suit every fitness level and interest:
Class Formats: Ladies Only Classes or Mixed Classes
TRAINERS
Spinning
High-intensity indoor cycling that boosts cardiovascular fitness, burns calories, and builds endurance.
🔥 Calories burned: 400–600 kcal
Xsports Fitness
Yoga
We offer a range of yoga classes including Hatha Yoga for balance and alignment, Vinyasa Yoga for flow and strength, and Yin Yoga for deep relaxation and flexibility — so you can choose the style that fits your body and mood.
🔥 Calories burned:
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Hatha Yoga: 180–250 kcal
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Vinyasa Yoga: 350–500 kcal
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Yin Yoga: 100–180 kcal
COACH
Super Pump
A barbell-based full-body workout focusing on strength, muscle tone, and fat burning.
🔥 Calories burned: 300–500 kcal
Xsports Fitness
Tabata
High-intensity interval training (HIIT) with short bursts of intense effort followed by rest, ideal for improving fitness and burning fat.
🔥 Calories burned: 400–600 kcal
TRAINERS
Belly Dance
A fun, rhythmic dance workout that enhances core strength, flexibility, and coordination.
🔥 Calories burned: 250–400 kcal
COACH
Zumba
A dance-based cardio workout blending Latin and international music for fun and fitness.
🔥 Calories burned: 400–600 kcal
TRAINERS
Dance Burn
A high-energy dance class designed to burn calories and tone your body while having fun.
🔥 Calories burned: 350–500 kcal
COACH
Body Sculpture
A strength and toning class targeting all muscle groups to improve body definition.
🔥 Calories burned: 250–400 kcal
Xsports Fitness
Ball & Step
Combines step aerobics with stability ball exercises to improve balance, coordination, and overall fitness.
🔥 Calories burned: 300–450 kcal
TRAINERS
TRX Pilates
A fusion of TRX suspension training and Pilates, enhancing core strength, flexibility, and stability.
🔥 Calories burned: 300–500 kcal
COACH
Pound
A unique workout using lightly weighted drumsticks (Ripstix) for a full-body cardio and conditioning session.
🔥 Calories burned: 350–500 kcal
TRAINERS
Circle Mobility
A class focused on improving joint mobility, flexibility, and functional range of motion, great for recovery and injury prevention.
🔥 Calories burned: 150–250 kcal
COACH
Kickboxing
A high-intensity cardio and strength class that combines elements of boxing, martial arts, and athletic conditioning. It’s one of the most effective ways to burn calories, tone muscles, relieve stress, and build confidence — all while having fun.
🔥 Calories burned: 500–700 kcal
